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not surprisingly, meditation is often practiced in the myriad of how, Therefore if sitting pretzel-fashion on the ground, in silence, isn't really precisely your idea of serene, you might want to

https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw